Over 50% of people in America say they don’t eat breakfast in the morning.
However, 93% believe it’s the most important meal of the day. So, why skip it?
For most people, it’s down to a lack of time. Busy schedules don’t leave much time for breakfast. When you have to rush to get ready and out of the door for work or the school run, there’s not enough time to grab something on the way.
If you switch to smoothies, there can be. Breakfast doesn’t have to include cooking or sitting down to eat. With a smoothie, you can get all of the nutrients you need to power through your day in a quick, convenient drink.
In this post, we’ll give you some great wake-up smoothie recipes, so you can try for yourself.
These recipes will provide some inspiration for your liquid breakfast.
The combination of banana and avocado makes a thick, creamy smoothie, which is packed with the vitamins you need. A handful of spinach makes it even more nutritious, and kiwi and honey add some extra sweetness.
All in all, this drink is like a multivitamin. It will give you the fatty acids, anti-oxidants, and fiber you need, too. Start your day with this, and you’ll feel full until lunchtime.
Chia seeds are hailed as a superfood. When you look at their various benefits, it’s easy to see why.
Just one ounce of these little seeds contains 5.6 grams of protein. They also contain lots of calcium, fiber and iron.
To prepare them, soak them overnight in a glass of water. They’ll expand in the water, forming a jelly-like texture. This will allow you to enjoy the full benefits, as well as a smoother shake.
Many people enjoy a hot bowl of oatmeal in the morning. However, when you don’t have the time to sit down and enjoy it, putting it in a smoothie is the next best thing.
You can throw your oats straight into your blender with some fruit, yogurt and milk, and drink them on the go. Altogether, this recipe is bound to keep you full all morning.
With chia, strawberry and blueberries in this recipe, there are lots of seeds in this smoothie. If that bothers you, you can always switch them out for other fruits.
You don’t have to fry up some eggs and bacon to get a protein-packed breakfast.
This recipe includes protein powder, making it the perfect morning protein shake for fitness enthusiasts.
Banana, chocolate and peanut butter is always a winning combination, too. It’s filling, tastes great, and gives you the energy you need to face your day, whether it’s at work or at the gym.
If you don’t always eat your vegetables, try drinking them instead.
Putting them in a smoothie means you get your daily requirements in one quick hit. Plus, when you add fruit and coconut milk, you’ll barely taste the veggies.
This recipe has added spirulina, which is a protein-packed green powder favored by vegans for its plant-powered benefits.
This zesty morning smoothie is bound to wake you up.
Green tea gives you the caffeine you need to get going. Ginger gives it a sharpness to wake up your taste buds, and the added fruit brings some sweetness to take the edge off.
Flaxseeds are great for you. They’re packed with omega-3 fatty acids to keep your heart healthy. They also contain fiber, which is a crucial component of a good breakfast.
This smoothie recipe allows you to get the amount you need. Simply throw them in a blender with these ingredients, and you’re good to go.
If you can’t start your day without a coffee, this is the easy morning smoothie recipe you need.
Instead of paying out for expensive drinks from Starbucks, you can get your caffeine fix at home. That way, you can save money and cut out all of the extra sugar.
If you want to make it fancy like a real barista, top it with whipped cream, caramel syrup, and some chocolate chips, shavings or sprinkles.
Orange juice is the classic breakfast drink. It doesn’t have to be just something you have on the side. If you do it right, it can be your whole breakfast.
Turn your OJ into something more wholesome with this easy morning smoothie recipe. You’ll just need a few more ingredients to throw into your smoothie blender along with it.
These wake-up smoothie recipes will help you get your day off to a great start, but that’s not all they’re good for.
Smoothies can be a great addition to your diet for many reasons. They can help you meet your daily requirements for fruits and veggies, improve digestion, and help you to lose weight and build muscle.
They can also have anti-inflammatory properties, too. See our anti-inflammatory smoothie recipes to enjoy the benefits for yourself.