7 Easy and Healthy Blender Recipes

7 Easy And Healthy Blender Recipes

Being sure to eat a variety of plenty of fruits and vegetables is important when it comes to maintaining a healthy and balanced diet. A blender is a good way to make these fruits and vegetables more enticing by turning them into smoothies and juices that are appetizing, filling, and quick and easy to make.

Blenders and soup makers can make other nutritious foods in addition to juices and smoothies, too, such as soups, desserts, dips, salsas, and sauces.

There are many benefits to blending. The biggest blending benefit is the short length of time it takes to make a nutritious smoothie or snack without losing all of the ingredients nutritional value.

Snack Smoothie

Superfood cocktails are a popular choice and blending them up makes them a lot easier to consume. Some superfoods include Maca, spirulina, Goji berries, Chia seeds, flax seeds, and protein powder.

Antioxidants and omega-3 fatty acids are critical components of an individual’s diet and aid in cholesterol, blood, joint, brain, nerve, and immune health. You can’t get your body’s recommended serving of these essential nutrients from the foods you eat alone.

If you blend all of the ingredients, however, you are getting their full nutritional value while not wasting any of those nutrients.

Nowadays, there are lots of blender and healthy smoothie recipes on the Internet such as green smoothie recipes, fruit and vegetable smoothies and even green tea smoothies to name just a few. Then there are the ingredients think about. Who would have thought that throwing fruit and vegetables in together would make a delicious smoothie?

Ninja Bleder With Fruits to be blended

You can throw loads of ingredients into a blender such as fresh fruit, lemon juice, olive oil, Greek yogurt, raspberry ice cream, orange juice, or even peanut butter for a delicious smoothie recipe. The list is endless.

Considerations When Buying A Blender

  • Motor Size
  • Design and Construction
  • Pitcher Size
  • Controls

Ninja Professional Blender Recipes

With the Ninja Blender, you can make delicious smoothies in just minutes and provide your body with the fiber, nutrients, and vitamins that your body needs.

1. Energize Me Smoothie

Ingredients

  • Once cup of chilled orange segments
  • Half a cup of chilled grapefruit segments
  • Half a cup of brewed and chilled Earl Grey tea
  • ​3/4 cup of orange sherbert
  • Four crushed ice cubes

Directions

  • Combine the fruit ingredients with the tea in the Ninja Professional Blender
  • Run the blender until the mixture is smooth
  • ​Once smooth, begin adding the ice cubes and the orange sherbert
  • Process the mixture again with all of the ingredients until it is very smooth

This is a great smoothie to make in the morning for breakfast. It will provide you with that extra burst of energy you will need to make it through the day.

Enegrize Me Smoothie

The Earl Grey tea provides a suitable amount of caffeine without the bitter taste of coffee.

2. Green Goblin Smoothie

Ingredients

  • One peeled and segmented orange
  • One peeled and chopped banana
  • ​Six fresh strawberries
  • ​Two cups of fresh spinach
  • 1/2 cup of plain Greek yogurt
  • One cup of ice

Directions

  • Place the fruit and spinach into the blender and blend for thirty seconds
  • Add the yogurt and the ice and continue to blend until smooth
  • Now it is ready to serve

This recipe only has 283 calories and 1.1 grams of fat. If you make extra, it can be frozen and taken out 30 minutes prior to serving.

Vegetable Smoothie

It is a nice pick-me-up in the morning while providing your body with essential nutrients. It also makes a great smoothie to work into your post workout routine.

Salsa Blender Recipe

Most people think smoothies when they think of using a blender, but there are several other recipes that you can make quickly and easily including fresh salsa.

3. Magic Bullet Seven - Salsa

Ingredients

  • Half a cup of cherry tomatoes
  • 1/4 of a jalapeno pepper
  • ​One to two cloves of fresh garlic
  • One sprig of fresh cilantro (optional)
  • ​1/4 cup of onion
  • Salt and pepper to taste

Directions

  • Place all of the ingredients into the Magic Bullet starting with the cherry tomatoes and work down to the salt and pepper in that order
  • Pulse the ingredients several times. The salsa should remain chunky
  • ​Keep pulsing until you reach the consistency you want
  • Serve with your favorite chips and enjoy

The Seven-Second Salsa Recipe is a basic recipe and can always be altered according to taste. You can add or subtract the ingredients you want to make it customized with the flavors you are craving.

This recipe yields two and a half cups of salsa and is 15.9 calories per serving.

4. Magic Bullet Salsa  - Second Salsa

Ingredients

  • 1/4 cup of onion
  • 1/4 of a jalapeno pepper
  • Eight to ten cherry tomatoes
  • One to two cloves of garlic
  • Small sprigs of cilantro
  • Salt and pepper to taste

Directions

  • Place all of the ingredients into the blender in the order they are listed
  • Pulse the ingredients several times but do not over pulse
  • ​Repeat the pulsing process until you achieve the consistency you want
  • Serve with chips and enjoy

The Magic Bullet Salsa recipe yields approximately four servings and is about 13 calories per serving. The fresh ingredients make the salsa taste better while maintaining all the essential nutrients your body craves. You won’t miss the premade salsa you buy at the store.

The Magic Bullet makes the process quick and easy, so there is minimal time to wait to enjoy an excellent homemade salsa.

Blender Milkshake Recipes

Blenders also make it easy to enjoy a homemade milkshake while being able to control the ingredients you include and the number of calories you are intaking.

5. Easy Chocolate Milkshake With Ninja Blender

Ingredients

  • 3/4 cup of milk
  • 1/4 cup of chocolate flavored syrup
  • Three scoops of vanilla ice cream

Directions

  • Blend milk and syrup for under five seconds in the Ninja Blender
  • Add the ice cream to the blended mixture and blend on low speed
  • ​Blend until the mixture is smooth and creamy
  • Serve right away

The chocolate milkshake recipe can be altered to fit any dietary restrictions or needs. Low-fat milk or almond milk can be used along with sugar-free syrup and frozen yogurt instead of ice cream. A few simple changes can alter the number of calories and can be made according to taste and preference.

This recipe only takes a few minutes of your time and only three ingredients.

Easy Blender Soup Recipe

6. Magic Bullet Turbo Tomato Soup

Ingredients

  • Twelve cherry tomatoes
  • One clove of garlic
  • 1/2 cup of vegetable stock
  • 1/3 cup cream, milk, or yogurt

Directions

  • Place tomatoes, garlic, and vegetable stock into the steamer lid of your Magic Bullet
  • Steam the mixture in the microwave for three minutes
  • ​Add the cream, milk, or yogurt to the mixture
  • Blend until the soup is smooth

Turbo Tomato Soup is an easy recipe that requires few ingredients but is packed with flavor and so simple to do. The entire process takes less than ten minutes to do, and it yields a one serving size portion of soup.

The Magic Bullet Blender

The Magic Bullet Blender is a high-quality blender that is affordable and compact. It can aid you in creating several of your own recipes including smoothies, soups, salsas, and so much more.

Features

  • Comes with two small mugs
  • Versatile with the ten-second motor
  • 120-watt motor
  • 9” tall and compact
  • Simple and straightforward controls
  • Dishwasher friendly

Cons

  • Poor at chopping vegetables
  • One to two person servings
  • Motor can overheat
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The Ninja Professional Blender

The Ninja Professional Blender is a high-quality and high-powered blender that features an 1100-watt motor for a powered blending experience. It is ideal for crushing ice and frozen fruits in just seconds.

Features

  • 72 oz capacity
  • Easy maintenance
  • ​Dishwasher friendly
  • Total Crushing Technology

Cons

  • Does not include a glass container
  • Single serve only
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Conclusion

Blending is a really easy and fast way to make a tasty snack or even a meal. Depending on the volume you need you should consider buying the right blender for the task.

The Magic Bullet Blender is a really affordable and compact blender but is pretty much made for single servings and such a compact form also has the drawback of a weaker motor so it won't blend things as easily.

On the other hand The Ninja Professional Blender is a full sized classic blender with an incredible 1100W motor that will blend virtually anything but such power and quality comes at a price. Consider your needs and what you want to do with your blender and pick accordingly.

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